The UK’s #1 "Online Fitness Expert for Women 50+,” Jan Malloch has quite a story to tell. Both her mother and father died in their fifties, the result of too much alcohol, smoking, and a sedentary lifestyle. Determined not to follow in her parents' footsteps, Jan got off the couch and went to the gym, first as a volunteer to work with older clients who were wheelchair-bound. Through a circuitous series of events, she ended up as a personal trainer. Her story is uplifting, and her physical fitness program is guaranteed to help older women who have never exercised or who haven’t exercised in years.