Older Women & Friends
Award-winning author Jane Leder and guests take a deep dive into the joys and challenges of being an older woman. "Older Women & Friends" is a podcast that sets the record straight, dispels the myths, explores the many contributions older women make and the wisdom they have earned and are anxious to share. Add a sense of humor, and there are many reasons why older women are the happiest demographic in the country today.
Older Women & Friends
Mindful Women 50+ with Lucinda Sykes, Retired MD
March 16, 2023
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Jane Leder
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Episode 12
Back by popular demand, retired physician and sleep specialist, Lucinda Sykes
takes listeners on a mindfulness journey. She shares her many decades-long
mindfulness practices and how being mindful helps boost optimism,
perseverance, and shared wisdom.